View Workout (Heather Miller)
St. charles high school fitness run
May 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
race at the st. charles high school. Aly and Abby ran/walked the 3k with me.. I ran. Greg and Lauren and Deagan walked the 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.23 Miles | 19:48 | |||
| 2.1 Miles | 18:16 | 8:41 / Mile | Race | Brooks PureFlow 2 |
| 0.13 Miles | 1:32 | 11:47 / Mile | Cooldown | Brooks PureFlow 2 |