View Workout (Alex Wilson)
1000s on the track
May 2, 2014 (Morning)
Exercise Type: Run
Comments:
3' rest.
3:02
3:05
3:04
3:03
3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 44:07 | |||
| 2.65 Miles | 20:00 | 7:32 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.13 Miles | 15:17 | 4:53 / Mile | Tempo | Nike Racing Flats |
| 1.12 Miles | 8:50 | 7:51 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |