View Workout (Candela Fernandez)
Light Workout
May 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Quads burn, calves are tight, legs feel heavy. Icing at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 8:59 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | 2:42 | 5:24 / Mile | Tempo | Women's Shay XC3 Spike |
| 0.5 Miles | 2:47 | 5:34 / Mile | Tempo | Women's Shay XC3 Spike |
| 0.5 Miles | 2:26 | 4:52 / Mile | Speed | Women's PR LD 4:48 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |