May 5, 2014 (Night)
Exercise Type: Run
Weather: foggy and cold
Comments:
Left late; didn't start my run till about 7:30 after getting sucked into watching Spider-Man 3 (the worst movie of all time) with my roommate.
Ran to QV then up "Chicken Hill" then hit the trails, snowy Kent's Pond and back to downtown.
Light core work afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Kilometers | 58:51 | 4:38 / Kilometer | Easy |