View Workout (Jared Williams)
Deseret News
May 6, 2014 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Wished I had my iPod ... kind of tired. Got to get myself on a nap schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 56:15 | |||
| 0.87 Miles | 5:32 | 6:21 / Mile | Cruise | Saucony Cohesion 6 |
| 0.89 Miles | 5:45 | 6:27 / Mile | Cruise | Saucony Cohesion 6 |
| 3.0 Miles | 21:02 | 7:00 / Mile | Easy | Saucony Cohesion 6 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | Saucony Cohesion 6 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Saucony Cohesion 6 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Saucony Cohesion 6 |
| 0.89 Miles | 6:20 | 7:06 / Mile | Easy | Saucony Cohesion 6 |