May 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Studying today, then came home and did a quick run. I was hungry and didnt really want to go, but I knew I should. It was actually pretty good when I got out the door. Felt loose and free in the nice breezy weather. Ran an easy pace. On the way back actually it started raining a little but it was still sunny out... Kinda cosmic. Legs felt good today and chaffing was minimal.
Essentials: Stretch, roll
Brief stretch inside since I was wet from the rain. Then a little roll. Got softball practice next few days, so Ill probs be sore from that. Gotta warm up and stretch out at practice and the games. One more final tomorrow, then its summer vacation! Which actually isnt a vacation at all its just more work... Thats life though, and I like it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:00 | 7:20 / Mile | Easy | Brooks Ghost 6 |