View Workout (Joe Heebner)
60 years
May 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran with Taylor out North Park and Coventry down to South Woodland. Went through Southerly park on the way back. It was a really nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 50:37 | |||
| 0.45 Miles | 3:23 | 7:31 / Mile | Warmup | Ghost 5 Blue/White II |
| 5.78 Miles | 44:42 | 7:44 / Mile | Easy | Ghost 5 Blue/White II |
| 0.4 Miles | 2:32 | 6:19 / Mile | Cooldown | Ghost 5 Blue/White II |