View Workout (Liam Albrittain)
DLXX
May 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 60s
Comments:
Reverse Meredith Alexander with distance men, Boardman and Darren who showed up to practice to tell us about his new job at the humane society. The others were playing a competitive fire-hydrant hunt game, which we ignored. 1 minute planks, 15 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 39:29 | |||
| 0.53 Miles | 3:54 | 7:21 / Mile | Warmup | |
| 5.0 Miles | 35:35 | 7:07 / Mile | Training |