View Workout (Heather Miller)
lakeside 370 bike ride
May 6, 2014 (Afternoon)
Exercise Type: Bike
Comments:
after safety patrol and picking up the girls we all.. including greg went for a bike ride at lakeside 370. i rode two laps in 31 min... then Aly wanted to ride a lap with me... 30 minutes later we were finished i wasn't able to get my 4 laps in we had to leave so greg could teach a class. i forgot my garmin so guessing on miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:08:00 | |||
| 10.0 Miles | 31:00 | 3:06 / Mile | Cruise | |
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy |