View Workout (lawrence smith)
Pre-WorkOut - DeRoyal Measured Course
May 7, 2014 (Morning)
Exercise Type: Run
Comments:
Coolish morning, pushed it out and back on the measured course. The hip did not hurt, and there was no toe discomfort on this short run. Afterwards - Core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 44:40 | 14:22 / Mile | 2013 ASICS |