View Workout (lawrence smith)
Post Run Core work
May 7, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 Torson Bends #10, 2 X 5X15 inclined bench sit up. Leg lifts and Ball on the wall. 5X15 Lat bull down #40-55. 5X15 Ab bench #10-20. 1X5X15 inclined sit up. Doctors scale -#165