View Workout (Eric Williamson)
@ Whitesboro vs. Proctor
May 7, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
I felt pretty decent today. I ran as the lead man in the 1600 against Zakaria and Nick Ashton. I got completely outsmarted by both of them and ended up losing to both in the last lap of the race. Still, I ran a very evenly split race because of them which I'm thankful for because it didn't tire me out as much. Then, I ran the 2 mile and actually led Dakota for a lap about 2/3s into the race. He passed me though but I ran pretty even splits again and ended up running a 10:59.7. .3 seconds under sectionals which I was really happy for because that means I get to run the 1600 at the Oneida Invite. It's kind of scary though, if I had started speeding up even 5 meters later I wouldn't have made it... We won both meets easily and are now tvl champs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 15:56 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | 4:57 | 4:58 / Mile | Race | Nike Rival spikes |
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 3200.0 Meters | 10:59 | 5:31 / Mile | Race | Nike Rival spikes |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |