May 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 Partly Cloudy
Comments:
Gorham to Langdon (alone), Henry over to John Nolen to SE Path to the park bench, back same way to Langdon (with Stephen), to Wisconsin to Johnson to Baldwin to Gorham (alone)-
Stephen wanted to do another long run this weekend and I agreed. We had to go early because I had an awards banquet tonight for a TA award (Yay! My students apparently like me!). This was a rather quiet run for much of it, but I went and started a conversation about religion, which was interesting to say the least.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.5 Miles | 1:33:52 | 6:57 / Mile | Long | Brooks Launch Silver & Blue |