View Workout (Tim Smith)
A Lesson in What Not to Do
May 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
The Shell up SW Bike Path to Buckeye Bridge and back -
Today I attempted what turned out to be the hardest "fool-proof" experiment I've every tried. I was told it would be impossible to screw up washing my gold nanoparticles. It turns out that it's very possible to screw it up and I did. Regardless, I ran in the evening afterward, after a more normal day than yesterday. I'm also realizing I'm practically done with TA ing for this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver & Blue |