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Speedwork

May 8, 2014 (Morning)

Exercise Type: Run

Comments:
2x1600 at Lake on Austin

Last lap was crap.

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:07
1.0 Miles 9:44 9:44 / Mile Warmup Silver/Blue Nimbus
1.0 Miles 7:48 7:48 / Mile Speed Silver/Blue Nimbus
1.0 Miles 8:05 8:05 / Mile Speed Silver/Blue Nimbus
1.0 Miles 8:45 8:45 / Mile Speed Silver/Blue Nimbus
1.0 Miles 9:45 9:45 / Mile Cooldown Silver/Blue Nimbus

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