View Workout (Joe Heebner)
Quadra Lake Loop
May 7, 2014 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with David. Pretty decent run. Felt kinda out of shape but after two and a half weeks off I guess that's more or less expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:43 | 7:23 / Mile | Easy | Ghost 5 Blue/White II |