View Workout (Joe Heebner)
Hodge-Podge
April 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Jumped in a bunch of different people's workouts though at the end I just wound up joining the 800 ladies' triumvirate for some 150's. Tim was running well. I didn't expect a 1:48 600 to feel quite that hard though. Cooldown with Juliana.
600: 1:48
150s: 24, 24, 23, 24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Blue/White | ||
| 0.75 Miles | Interval | Ghost 5 Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 5 Blue/White |