View Workout (Christie McCabe)
Week 5, Run 1
July 13, 2009 (Night)
Exercise Type: Run
Comments:
I sucked.. did not stretch enough. Wasn't able to run the entire last 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Kilometers | 26:00 | |||
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Warmup | New Balance |
| 1.75 Miles | 21:00 | 7:27 / Kilometer | Interval | New Balance |