View Workout (Robert Ontko)
Wanted
June 27, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS, 1464, Bush trail to skatepark and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Excellent bike, don't know why it was so good, stretch, 55 dips, 10 buddies, 50 crunches
Day 1 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.4 Miles | 1:03:55 | 3:40 / Mile | 144 | 165 |