View Workout (Heather Miller)
Straight 8's
May 8, 2014 (Morning)
Exercise Type: Run
Comments:
at blanchette park. tonight i have PTO dinner. so can't run with the team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 47:56 | |||
| 0.52 Miles | 4:56 | 9:29 / Mile | Warmup | Brooks PureFlow 2 |
| 0.51 Miles | 4:08 | 8:06 / Mile | Speed | Brooks PureFlow 2 |
| 0.1 Miles | 3:00 | 30:00 / Mile | Recovery | Brooks PureFlow 2 |
| 0.52 Miles | 4:13 | 8:06 / Mile | Speed | Brooks PureFlow 2 |
| 0.1 Miles | 1:42 | 17:00 / Mile | Recovery | Brooks PureFlow 2 |
| 0.52 Miles | 4:12 | 8:04 / Mile | Speed | Brooks PureFlow 2 |
| 0.1 Miles | 2:47 | 27:50 / Mile | Recovery | Brooks PureFlow 2 |
| 0.52 Miles | 4:24 | 8:27 / Mile | Speed | Brooks PureFlow 2 |
| 0.1 Miles | 2:36 | 26:00 / Mile | Recovery | Brooks PureFlow 2 |
| 0.51 Miles | 4:18 | 8:25 / Mile | Speed | Brooks PureFlow 2 |
| 0.11 Miles | 2:39 | 24:05 / Mile | Recovery | Brooks PureFlow 2 |
| 0.51 Miles | 4:17 | 8:23 / Mile | Speed | Brooks PureFlow 2 |
| 0.51 Miles | 4:44 | 9:16 / Mile | Cooldown | Brooks PureFlow 2 |