View Workout (Candela Fernandez)
Light Workout (race pace)
May 7, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 2:25 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | Race | Women's Shay XC3 Spike |
| 400.0 Meters | 1:12 | 4:49 / Mile | Race | Women's Shay XC3 Spike |
| 150.0 Meters | Speed | Women's PR LD 4:48 | ||
| 150.0 Meters | Speed | Women's PR LD 4:48 | ||
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |