July 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
golden path. i nearly died, and its all because i have not run nearly enough on my own. u really need to get going brian. this is serious stuff, ur entire running career could crumble more than it already has if u dont get your act together right now. get serious man.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:21 | 6:55 / Mile | Brooks Beast |