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xc practice of death

July 13, 2009 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
golden path. i nearly died, and its all because i have not run nearly enough on my own. u really need to get going brian. this is serious stuff, ur entire running career could crumble more than it already has if u dont get your act together right now. get serious man.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:21 6:55 / Mile   Brooks Beast