View Workout (Suzanne Anderson)
Frederica/Daviess Loop
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with Staci and Terri after Terri got off work. It was pretty hot. 89 when we passed the bank. I can't seem to get used to this heat. I struggled most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:12 | 8:32 / Mile | Easy | Asics Nimbus Gel 9 - Brown |