View Workout (Paul Heffernan)
Devil's-Mission lower loop
May 9, 2014 (Morning)
Exercise Type: Run
Comments:
3500' of climb. knee didn't hurt any more or any less. felt sick the past 2 days. really felt gassed the final 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:05:00 | 10:16 / Mile | Training |