View Workout (Robert Ontko)
ERM-SW - 35 Years Young
May 9, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
6:05 AM. Sleep: 6 hr. Decent run except for the bathroom stop on the way back, probably the only ill effect from the beer and Mexican food at the company anniversary party, didn't see too many others out, stretch, jackknives & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:18 | 6:58 / Mile | Training | Asics GT 30002 |