View Workout (Robert Ontko)
Annual Review
May 8, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:00 AM. Sleep: 7 hr. Saw Chris again, a little slower than yesterday, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:01 | 7:06 / Mile | Easy | Adrenaline XIV |