View Workout (Robert Ontko)
"Welcome Back, Stranger."
May 7, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
6:15 AM. Sleep: 6.5 hr. Ran into Chris on the way back, glad for a great run after the rough day yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 27:43 | 6:35 / Mile | Training | Asics GT 30002 |