View Workout (Robert Ontko)
Cinco de Mayo
May 5, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Good run to start off the work week and my summer training, was hoping to run into Chris but no luck, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:13 | 7:36 / Mile | Easy | Adrenaline XIV |