View Workout (Robert Ontko)
May the Fourth be with You
May 4, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
11:35 AM. Sleep: 9 hr. Caught up on sleep this morning after a long night at Ashford Pub with Finley, not groggy but grabbed my sunglasses and hit the road, remember that today was Star Wars day, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:08 | 7:24 / Mile | Easy | Asics GT 30002 |