View Workout (Dagmawi Abebe)
(Untitled)
July 13, 2009 (Night)
Exercise Type: Run
Weather: Sunny, good weather
Comments:
i felt really bad today. i swam a lot. then i ate a lot . then 30 min late i ran. and i still felt the food. i was about to puke..so i stopped and ran again. overall today's run sucked,but i am glad that it wasn't because i was overworking or being tired. it was because of the time i ate food and run 30min later.twilight this saturday!!very excited for my first 8k. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:28 | 8:21 / Mile | Easy | Brooks Adreneline GTS #9 |