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XC Course + Backwoods + Orchard Hill

May 10, 2014 (Afternoon)

Exercise Type: Run

Comments:
On campus today. Did some errands in the morning, then went into work for a while. There was more graduation stuff today (like individual school and department ceremonies) Traffic was bad at the peak times, like right when I got in. Got stuck making it to the parking lot... Anyways ran from Conte in the afternoon. The XC Course was a little muddy, but overall it was nice footing and nice weather. Felt pretty good, still a little tired from yesterday I think. Mid way through, the nipple chaffage hit me. It was bad... I took my shirt off for a while, but had to put it back on on campus because I didnt want to gross out all the families walking around. Felt strong coming back through campus. I started out pretty slow and went slow on the hills but finished good.

Essentials: Stretch

Today was the first real humid day. Wasnt too hot but you could feel the moisture. It took me a while to cool down, so I stretched in the patio at Conte just watching the traffic. Pretty chill. Legs a little sore afterwards, kinda weak, but it feels good.

Was a little further than 5... So sub 8:00 min/mi in reality