View Workout (Joe Heebner)
Two
May 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Still beautiful
Comments:
Ran with David after he got back from North Central. NP-SP-Kickflip-WP. Good run also, got moving pretty quickly on the way back. Last mile was 6:2x I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:31 | 7:10 / Mile | Easy | Ghost 5 Blue/White II |