View Workout (Kerry Grant)
5 Mile Run
May 11, 2014 (Morning)
Exercise Type: Run
Weather: 70
Comments:
I tried to run easy with a comfortable stride. By mile 2 -2.5, I felt like I was pushing to hard so I backed down my stride and pace to 8:30. At the end of the run I wasn't tired. Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:30 | 8:37 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |