View Workout (Eric Williamson)
Oneida Invite
May 9, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, windy, rained a bit
Comments:
I don't know why but I just didn't run that good, it was kinda a disappointment. I'm over it though, I'll just do better next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 4:57 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | Nike Rival spikes |
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 10 |