View Workout (Eric Williamson)
(Untitled)
May 11, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
Went to the high school, ran 2 400s, then ran the black path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 400.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 400.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 10 |