View Workout (Robert Ontko)
Pushing Paper
May 10, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
8:25 AM. Sleep: 6.5 hr. Stayed up late last night pushing paper around essentially, decent run, busy day ahead, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:41 | 7:02 / Mile | Easy | Adrenaline XIV |