View Workout (Robert Ontko)
First Exercise
May 1, 2014 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment spinner
Hopped on the bike at the apartment for my first exercise since Hudson Relays, stretch, crunches & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Kilometers | 31:00 | 3:05 / Mile | Recovery |