View Workout (Robert Ontko)
Hudson Relays - Alumni Team
April 26, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Hudson Relays
Finally participated in the Hudson Relays on the Alumni team, nice to see everyone from track and cross country, assigned the top of the hill leg, handed off the baton in first, logged warmup and leg mileage, estimated time for the leg, team ended up taking 4th but enjoyed the after party at ABC Tavern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 7:15 | 6:35 / Mile | Training | Asics GT 30002 |