View Workout (Tim Smith)
Rise to Meet the Day
May 8, 2014 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Gorham to the Shell, up SW Bike Path to the loop and back to the Shell-
Today there was something new in the air: heat and humidity. To think I actually asked myself when I got up if I needed a coat today! Anyway, this a pretty normal run otherwise. I was rushing somewhat to get there in time to start a bunch of experiments and make it to my last class of the semester on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver & Blue |