View Workout (Brian Gilbert)
(Untitled)
May 13, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 800m I with 400m R. TP = 6:30. Had planned on 6 x 800m with 2.09 mile w/u but didn't have the energy. Very humid. The double yesterday didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 31:46 | |||
| 2.09 Miles | 18:46 | 8:58 / Mile | Warmup | |
| 0.5 Miles | 3:16 | 6:32 / Mile | Interval | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval |