View Workout (Brian Gilbert)
(Untitled)
May 15, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 1 mile cruise intervals @ target pace of 7:00 with 1 minute jogging recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 1:04:28 | |||
| 2.09 Miles | 18:29 | 8:50 / Mile | Warmup | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Cruise | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Cruise | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Cruise | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Cruise | |
| 2.09 Miles | 18:09 | 8:41 / Mile | Cooldown |