View Workout (Brian Gilbert)
(Untitled)
May 17, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 mile warm up, miles 4-10 @ target pace of 7:30, 3.33 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.33 Miles | 1:44:41 | 7:51 / Mile | Long |