View Workout (Holly Jimenez)
Shannon Miller Lifestyle 5k
May 10, 2014 (Morning)
Exercise Type: Run
Comments:
5th female, 1st in 30-39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:13 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | Nike Pink Racers |
| 3.1 Miles | 19:56 | 6:25 / Mile | Race | Nike Pink Racers |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Nike Pink Racers |