View Workout (Coach Fortney)
greenbelt east
July 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran with jacob from home to horse fork soccer lake and back.. legs a little sore and some knee pain also...
85 muggy
179
8:00pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:18 | 8:03 / Mile | Easy |