View Workout (Jared Williams)
Deseret News
May 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Suunny and Windy
Comments:
Ran 800s. Getting warm, tried to stay strong. Good times, nothing to write home about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 36:10 | |||
| 0.89 Miles | 5:41 | 6:23 / Mile | Warmup | Saucony Cohesion 6 |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 3:33 | 7:06 / Mile | Recovery | Saucony Cohesion 6 |
| 0.5 Miles | 3:44 | 7:27 / Mile | Recovery | Saucony Cohesion 6 |
| 0.5 Miles | 3:32 | 7:04 / Mile | Recovery | Saucony Cohesion 6 |
| 0.5 Miles | 3:52 | 7:44 / Mile | Recovery | Saucony Cohesion 6 |
| 0.89 Miles | 5:10 | 5:48 / Mile | Cooldown | Saucony Cohesion 6 |