View Workout (Sam Pence)
Lake Wawasee Light Run
July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran about 30 minutes, about 4 miles or so around Waco Point. Had swum before run so I was relatively tired. Thighs were very sore. Need to put sunscreen on when it is this hot, and drink plenty of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |