View Workout (Brandon Carreno)
Mulligan's Island
May 12, 2014 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Woke up at noon, 3 hours after I intended to, and got started on my run immediately. Kind of a bad idea, I didn't hydrate prior to running, and suffered for it. But, day 1 is over, week 1 is underway. Just running day-to-day until June, then I'll start picking it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 6 "Orangered v2" |