View Workout (Robert Ontko)
Witchblade
May 12, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:05 AM. Sleep: 6.5 hr. Woke up about 8 minutes before my alarm but rolled over, nice and easy this morning, finished a so-so TV series called Witchblade, a few interesting episodes but series lacked continuity, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:28 | 7:26 / Mile | Easy | Adrenaline XIV |