View Workout (Liam Albrittain)
DLXXVI
May 12, 2014 (Morning)
Exercise Type: Run
Weather: Humid, very few clouds
Comments:
I ran to AU with Stats and Jackson and helped pace Noah Kravitz in the last lap of his 1600m in which he PRed in 5:03 and the first 1200m of Samaha's PR mile of 5:29. Gabe ran a 4:42, Zeke a 55.5 and Silas a 58 in the 400m. Jackson and I then took BK to MacArthur, turned around, taking Nebraska to Wisconsin to school. It felt AWFUL, my throat having been sore since Sunday morning. I did some short strength work too, lunges, flutter kicks for 2 minutes, 25 supermen and 100 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 43:57 | |||
| 1.3 Miles | 8:40 | 6:39 / Mile | Warmup | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Cruise | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Tempo | |
| 3.9 Miles | 29:59 | 7:41 / Mile | Training |