View Workout (Roni Teich)
grc run again
July 13, 2009 (Night)
Exercise Type: Run
Weather: really nice
Comments:
with a big group on the streets and crescent trail in bethesda, pretty fast the whole run and a big 15 min surge in the middle, added a couple extra miles on too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Training | 8 gts adrenalines new |